Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	76.75 g	76.75%
Energy (calorie)	95 kcal
Energy (joule)	398 kJ
Protein	17.38 g	17.38%
Total lipid (fat)	2.29 g	2.29%
Ash	3.26 g	3.26%
Carbohydrate, by difference	1.23 g	1.23%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.95 g	0.95%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	221 mg	0.22%
Sodium, Na	1090 mg	1.09%
Zinc, Zn	1.86 mg
Copper, Cu	0.198 mg
Manganese, Mn	0.022 mg
Selenium, Se	35.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.374 mg
Riboflavin	0.214 mg
Niacin	4.71 mg
Pantothenic acid	0.426 mg
Vitamin B-6	0.295 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	69.7 mg	0.07%
Betaine	4.2 mg
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.768 g	0.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.486 g	0.49%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.242 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	1.061 g	1.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.985 g	0.98%
18:1 cis	0.975 g	0.98%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.367 g	0.37%
18:2 undifferentiated	0.305 g	0.30%
18:2 n-6 c,c	0.297 g	0.30%
18:2 t,t	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Fatty acids, total trans-monoenoic	0.01 g	0.01%
Fatty acids, total trans-polyenoic	0.009 g	0.01%
Cholesterol	54 mg	0.05%
Tryptophan	0.163 g	0.16%
Threonine	0.778 g	0.78%
Isoleucine	0.785 g	0.78%
Leucine	1.392 g	1.39%
Lysine	1.468 g	1.47%
Methionine	0.416 g	0.42%